3 Ways to Combine Cinnamon and Honey for Weight Loss

Honey and Cinnamon
3 Ways to Combine Cinnamon and Honey for Weight Loss

Haven’t you tried cinnamon and honey for weight loss yet?

This combination can be used in exercise to accelerate the rate of weight lost and conjunction with a proper diet, and help you take out cravings more quickly.

Honey contain enzymes and antioxidants that have different health effects on the body. Cinnamon as well can do everything from lowering your cholesterol to boosting your metabolism. Your regular diets must include these two items.

Taking these two at the end and the start of your day has been proven to assist you in your weight loss goals.


Add a cup of hot water to 1/2 teaspoon of cinnamon, and let it cool.

Then add organic honey to the cinnamon/water mixture with amount of full teaspoon of raw, after it has cooled.

Consume as directed below.

Before Bedtime

When you’re trying to lose weight, the stretch of time between sleep and dinner can be the hardest to get through. The midnight trips to the refrigerator and the late night snacking will reduce you from getting your goals and they are not authorized on most diet programs.

You can use the combination of honey and cinnamon as your ally during this time. It won’t be weighing on your stomach through your digestive system since it’s not a solid food.

The cinnamon will help your digestive system to resets itself during the night. While the honey will help any late night cravings.

Tip: check your nighttime cravings and make sure you can fall asleep without hunger pangs keeping you up at night.


Between Meals

When you are most vulnerable to food temptations and cravings you may found that time come between meals. And this is usually happens while we are at work and surrounded the goodies that coworkers have brought in and vending machines.

Cinnamon helps you lessen your appetite, making it easier to make it from one meal to the next one without the need to an unhealthy snack. When attempting weight loss make sure you are taking better food choices, and a mixture of honey and cinnamon can help in that department.

Cinnamon also has its benefit in lowing your blood sugar levels, which will help you stay focused and alert throughout the day and avoid that after lunch crash.

Tip: The combination of Lemon and honey is an effective way to prevent snacking on junk between meals.

In the Morning

When you’re trying to lose weight you should get a good start to your day, because the rest of the day will goes depending on that tone. When you got it wrong you will end up eating a fattening meal at launch and so on until the dinner comes.

By starting the habit of using honey and cinnamon it can help ensure you start things off on the right foot.

Take the combination right when you wake up and wait for 30 minutes before the breakfast meal.

Tip: When you take cinnamon and Honey in the morning it can help your metabolism, energy level and helping rev up your digestive system through lunch.