4 Reasons For Not Losing Belly Fat .If you have tried each and everything but you have been failed completely and your belly fat is still the same, then it is more likely that you are missing something in your diet or you might be having a wrong work out. There is a possibility of all these things.
Have a look at the 6 reasons because of which you are not able to reduce the belly fat. Have a look at them:
Deficiency Of Magnesium:
Our daily body requirement of magnesium is so high as it is needed in more than 300 chemical reactions.
It helps in the maintenance of the rhythm of the heart and it regulates our blood pressure. Along with a large number of benefits provided by the magnesium, it is able to reduce the weight and it helps in the balancing of the body.
This fact has been supported by a study conducted in 2013 which states that the large amount of magnesium levels are associated with the lower glucose and insulin levels.
Moreover, it also reduces the retention of the fluids in the body during the menstrual cycle. So, you should eat large amount of magnesium rich fruits such as beans, nuts, vegetables, green fruits. You can also recommend your doctor to prescribe a supplement containing magnesium for women over 30 years of age in which the daily requirement of magnesium is 320 mg.
Wrong Workout :
Another reason for not losing the weight despite the large number of workout is that there is a possibility that you are doing the wrong workout. Many ladies switch to steady-state cardio workouts such as long jogs.
This is not effective because in the beginning you might be able to lose a few pounds, but after a few days, your body will try to adjust with that workout and you will not be able to lose more calories.
If you want to reduce your weight within small time, then you must try weight lifting because this creates micro tears in your muscle that needs a large amount of energy to heal.
Another therapy is the High Intensity Interval Training that also raises the heart rate along with muscle taxing. So, the best way to reduce the belly fat is to start the HIIT program that can include any type of exercise that you need such as swimming, running, cycling and any other.
Not Enough Sleep:
Most of the women above age 30 feels like they are not having enough sleep without knowing that how much it can affect their body.
Studies have shown that woman sleeping for five or more hours experience more weight gain as compared to the ones having adequate sleep.
This can be supported by the fact that women who only sleep four to five hours have more than 300 calories intake extra than the ones sleeping for 8 hours or more.
So, in order to lose your weight, make sure that you are having adequate sleep of seven to nine hours. Remove all the electronics and irritating stuff that can disturb you while sleeping. Remove caffeine from your diet so that you can have adequate sleep.
If you encounter bloating after eating salt, then this is not in your head, but it is because of the reason that salt attracts the large amount of water from your bloodstream to your skin.
It has been evaluated that more than 90 percent of the people have the salt intake of more than 2300 mg in a day. So, if you are not getting table salt, then this means that you are getting more sodium than your body needs through the salad dressings, canned fruits and other related things. So, it is best to avoid salt in your diet.