5 best foods for your hair

5 best foods for your hair
5 best foods for your hair

Taking care of your hair with a shampoo and a conditioner might not be enough for you to get really healthy and beautiful hair.

If you really want to get the hair fresh, healthy and shiny, you can consider your food. In short, emphasize not only external treatment but also focus on indoor treatment by nutritious foods.

According to Dawn Jackson Blatner, RD, a Chicago dietitian, your hair will increase by about 1/4 to 1/2 inch per month. To grow normally, the basic material of new hair, skin, and nails is the nutrition you eat.

Thus, if you eat healthy foods, your body cells will become stronger and healthier inside and out.

Hair specialists also say that if you were born to have slight but normal hair, you will never have thick hair although you have tried to eat anything.

However, with a balanced diet that contains growth-promoting proteins and Fe, you can have different hair.

Specialists also suggest consumers alert to the use of supplements usually sold on the market to thicken or grow the hair.

Here are the 5 best foods for your healthy hair:

1: Fish


It was said that healthy hair comes from the scalp. Provide your scalp with a health transformation by eating fish daily. The fish is filled with omega-3 fatty acids.

This nutrient helps to balance the oils in your body, minimizing the flakes and itching on your head. Other foods rich in omega-3 are sardines, trout, and flaxseed.


2: Carrots


Carrots are naturally filled with vitamin A.

This nutrient improves cell growth, so deficiency can prevent hair growth.

Appreciate the carrots with a bit of fat, like a dip or braised in butter.

Oils can help you absorb the vitamin. If you are currently using a multivitamin that includes vitamin A, be wary of extra supplementation.





An excellent source of vitamin C is spinach. This laminated green can help control the production of oil in your scalp.

In case you have very fatty hair, foods full of vitamin C can help decrease the extra oil.

Other foods full of vitamin C include citrus fruits, broccoli, peppers, and tomatoes.

Spinach is also filled with vitamin A, which can improve the growth rate of your hair.


4: Beef


Zinc can boost hair growth, making it an exceptional addition to your diet.

Zinc can also be essential to manage your immune system.

Beef is naturally high in zinc, as are oysters and crabs. Excessive zinc can cause copper deficiency, so be aware if you are already taking zinc supplements.

Beef is also full of iron, which can help hair growth


5: Swiss chardonnay

One of the amazing supplements available in the market that can improve the quality of your hair is biotin.

Biotin, also called vitamin H or coenzyme R, is a water-soluble vitamin B.

It is very important for the basic function of the body. Getting an adequate supply of biotin can make your hair and nails grow at a very high level.

It may take several weeks to see the full results. Swiss lamb is one of the best natural sources of biotin.

So take advantage of this healthy eating plan that helps you prevent hair loss, keep your hair long, healthy and shiny