Cardio vs Lifting Weights

For-General-Fitness
Cardio vs Lifting Weights

There is a controversy about the utilization of cardio vs lifting weight routines. Jumping to a conclusion from the start, it all depends , your lifestyle, and your current physical condition. Next, we will talk about different situations, and a recommendation of which one is best.

For General Fitness

For-General-Fitness
Cardio vs Lifting Weights

By general fitness, we mean your objective is to keep you in shape. This means you want to keep your current balance between muscles and body fat. In that case, the best results are obtained with a balance of both cardio and lifting weights.

This means that you can get involved in cardio and lifting activities or program each routine in different days. You will not need a 50-50 balance. Studies have shown that a 40-60 gives the best results. Use 40% of your time with cardio and 60% of your time with strength. That way you will maintain your current state.

To Improve your Respiratory and Heart Functions

Cardio vs Lifting Weights
Cardio vs Lifting Weights

If your goal is to improve your respiratory and heart functions, the answer is straightforward. Go for cardio. The most important think with cardio is to train at least two or three times per week. Training every day is the best, even if it is just a short amount of time. Some of the most popular cardio activities are:

  • Biking
  • Rowing
  • Running
  • Swimming

All of them create stiffness on the same muscles, and eventually that will lead to a muscular unbalance. To avoid this issues, we recommend you to mix them, and engage in at least two of these activities. Another approach is to mix your cardio with lifting weights. One strength session .

per every three cardio days should be enough to maintain your muscles while you improve your respiratory and heart functions.

To Lose Weight

To Lose Weight
To Lose Weight

Losing weight is perhaps the most popular objective, and the most controversial on which sort of exercise routine should you pick. The best way to lose weight is to lose fat. Considering this statement, then you need a good balance between both, and the right balance depends on your current condition and your diet.

Cardio exercises burn calories, and lifting weights build muscles. You can benefit from each of them on different stages of your losing weight path