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Wednesday, October 18, 2017
For-General-Fitness

Cardio vs Lifting Weights

There is a controversy about the utilization of cardio vs lifting weight routines. Jumping to a conclusion from the start, it all depends ,...
Losing-Fat-or-Muscles

Fitness and Losing Weight

Losing weight is a trending topic among people of all ages. Different fitness routines are recommended by different sources, and it is hard to...
Consistency

Fitness Best Practices

Fitness is important to your body and health. Constantly we are told to engage with fitness. That is why we have gathered together some...

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