Energy and Muscle Building High Protein Foods

Muscle Building
Muscle Building

Energy and Muscle Building High Protein Foods  There are so many foods which contain high level of protein, but when it come to meet your needs of protein it’s good to know which foods will help you along the most.

50 grams is the average daily value of protein, the value based on your gender, age and intended activity level.

Here are 4 foods that contains your protein needs:


Chicken Breast: Provide 30g of Protein (60% DV)
Chicken Breast

On top of our list is Chicken breast, in a 100 gram serving  it’s giving you more protein than half of your DV of protein and it’s also consisting 30% protein.

No wonder that this is a favorite of bodybuilders.Chicken breast is one of the foods that considered as a high quality protein, the breast contains less fat and more protein compared to other cuts from the same chicken such as thigh or the leg.

So chicken breast will help you lose fat and build lean muscle, which is why it’s recommended for many diet programs.Chicken breast also considered as a good source of minerals such as iron, magnesium, and B Vitamins 6 and 12.

You’ll want to watch your intake of chicken breast because it’s contains cholesterol, so don’t want to cross your cholesterol level for the day.


Swiss cheese: Provide 25g of Protein (50% DV)
Swiss cheese

A protein powerhouse that’s what Swiss cheese is, but you defiantly won’t need to eat a 100g serving to meet half of your protein needs. In one sitting it would be a lot of cheese, and when you think of your needs of protein you have to keep in mind the other qualities of cheese.

Swiss cheese is a good source of calcium, so you’ll get a good amount of calcium and also you’ll meet your protein requirements as well. One ounce of Swiss cheese provide a fifth of your calcium needs for the day.Swiss cheese and many cheeses are high in protein.

But you have to be aware of the cholesterol and fat content of whichever cheese you go with, also you’ll need to balance the cons and pros of using it to meet your needs of protein.FYI Cheese also improve the taste of many foods and it’s often added to the top of Mexican dishes, chili and more to give them their distinct flavor.


Almonds: Provide 21g of Protein (42% DV)

Almond can provide you with decent amounts of protein. It’ll also provide healthy fats and fiber, all three factors will help you to keep your satisfied feeling.

While almonds are relatively high in fat, so you’ll need to keep your daily intake of almond to a handful so you can avoid gaining weight.Almond also will help you lose fat if needed and maintain a healthy weight and that because it contains healthy fats, both polyunsaturated and monounsaturated which will help you do that.

You can take almonds as snack witch will help you make it to your next meal, and helping to contribute to your total protein number in the same time. You can also use slivered almonds on top of salads or other veggies like green beans.

And for your cooking you can add crushed almonds in various ways for plenty of protein and a nutty flavor.


Greek Yogurt: Provide 10g of Protein (20% DV)
Greek Yogurt

Thanks to its higher protein content Greek yogurt has become famous in recent years when compared to ordinary yogurt. The protein helps keep the satisfied feeling, and also makes a good choice for those looking to lose fat and build lean muscle.

Compared to regular yogurt, Greek yogurt has a thicker consistency, as through a straining process the whey has been removed, which is why it is referred to as strained yogurt. Greek yogurt contains casein protein rather than whey protein as the whey has been strained out.

Greek yogurt is considered as a good source of probiotic bacteria like regular yogurt is. To get the full benefits be sure to go with a Greek yogurt that isn’t loaded up with sugar.

You can eat Greek yogurt in the same way that you eat regular yogurt. You can eat it at breakfast time along with fresh fruit, or take it as a snack for the day. And as for sour cream It makes a smart substitute.