Healthy heating incorporates eating a balanced diet, having a healthy attitude towards the food we eat and understanding how environmental impact can affect our diet. Healthy eating involves having a balanced diet, if you are hungry don’t go out ordering roasted chicken and steamed
vegetables that might be boring. Instead order what you like, and make the meal balanced. It is recommended that, when going out for dinner go easy on beef meat and starch at lunch, and try to do health fitting by having: fruits, vegetables, nuts, whole grains, and greens.
Nutritionist always recommend to have your biggest meal for lunch, when your digestion is at peak. Therefore, you don’t need a huge meal for dinner. For lunch, nutritionist emphasizes on greens and proteins such as kale salad and hearty bowl.
Dieting is a term used by people who are eager to cut weight by cutting down on certain food like starch and junkies. However, healthy eating usually has a long-term effect, by maintaining a balanced diet you don’t
have to do dieting after focusing on healthy eating. Nutritionist always argue that, dieting isn’t an healthy option, they are short term fixes which can lead to sudden weight loss and after sometimes weight creeps back after the dieting time table is over.
Avoid Fad diets
Some diets can make you feel uncomfortable and unwell. Weight loss diets always helps you to lose weight for a certain period of time, and fad diets you take, can damage your health. Crash diets are always unbalanced, and they promise to reduce the amount of calories you take,
hence leading to weight loss quickly within a short period of time. Therefore, due to the fad diets being unbalanced they can lead to long-term health issues
Detoxing may not work because you are encouraged to avoid certain types of food such as: fish, wheat, meat and dairy products. Excluding this types of food might be dangerous, because you won’t gain certain
nutrients that are helpful for body functions. Detoxing restrict you to taking certain range of foods, this might lead to your body missing out on essential vitamin and minerals. You might lose weight quickly yes, but nutritionist recommend healthy eating as health wise method to lose weight.
Health eating tips
Base your meals on starch such as potatoes, bread, pasta and cereals. They offer more fibre that feeds the healthy promoting bacteria in the body, that prevents bloating and constipation. Whole grains are vital for vitamins and minerals rich in good health and promote energy
production in the body. Fish are rich in omega 3 fats that are vital for proteins and essential minerals and vitamins. It is recommended to eat fish once a week, it is beneficial to your health.
Cut down on sugar and fats
We should consume small amounts of saturated fats found in meat. Oily fish, avocados and vegetable oils are necessary for good health because they are a mixture of unsaturated fats.