How Fitness prevent Heart Disease

heart disease
How Fitness prevent Heart Disease

The heart is the most important muscle of the body. It is a complex pump that receives oxygen-rich blood from the lungs and uses just the right amount of force to return it to the arteries and tissues of the body.

Forty million Americans have heart disease and 50 million elevated blood pressure or hypertension, which is one of the most prevalent diseases.

High blood pressure is often referred to as a “silent killer”. Poor eating habits and not enough exercise contribute to high blood pressure, one of the risk factors for heart disease.

 

The best treatment

There are conventional medicines and natural remedies that can help cure heart disease, but the best treatment is prevention. The best way to prevent heart disease is regular exercise and a healthy diet.

If you already have heart disease, your commitment to a fitness program and a healthy diet will determine your ability to recover.

Diet is crucial for a healthy heart. Your diet should include lots of fruits and low-fat dairy products. Five or more servings per day are what the nutritionist recommends.

 

The DASH diet

Which means “Dietary Approach to Stopping High Blood Pressure,” includes at least nine servings of fruits and vegetables, along with low-fat calcium-rich dairy products.

Research has shown that the Dash diet, especially in combination with reduced dietary sodium can significantly lower blood pressure.

Fiber and Vitamins for Heart Disease

Fiber, particularly the soluble fiber found in barley, oatmeal, legumes, carrots and apples, helps to reduce cholesterol if they are regularly consumed with a diet low in saturated fat.

Include whole grains such as whole wheat bread and oatmeal. Make sure to eat foods containing folic acid, a B vitamin that has been associated with a reduced risk of heart disease.

Check product labels for folic acid content, especially fortified cereals. Some good sources of food would be dark leafy greens, broccoli, cooked dried beans and oranges. Several vitamins are another potential source of folic acid.

What About Oil?!

Remove oils such as sunflower, safflower, corn, soy, olive canola and peanut oil for butter or shortening. Fatty fish such as salmon, tuna, herring, mackerel, bass and halibut contain omega-3 fatty acids, which are considered healthy for the heart.

Get moving! Aim for at least 30 minutes of moderate exercise, such as walking, five days or more per week. Three 10-minute sections count.

Regular physical activity will strengthen your heart, improve the supply of oxygen to the tissues and reduce blood pressure and increase HDL cholesterol.

Strongly Advise: Never self-treat heart disease, it is a very serious and potentially fatal disease. You should continue to consult your family doctor or cardiologist on a regular basis.

If you are taking medicines for heart disease, you should work with your doctor to create an individualized program.