The Importance of the Right Nutrition

Proteins
Proteins

The Importance of the Right Nutrition .You need nutrients to work fine. Think of it as the fuel you use to fill your car. If you put the wrong fuel (for example diesel), your car will break. The same happens to our bodies. When we eat, but we eat the wrong food, we break.

The importance of the right nutrition has a lot to do with fulfilling your nutritional needs. The group of nutrients we need in large quantities are called macronutrients.

Next we will talk about some of the macronutrients you must have on a daily basis to make sure you are nourishing your body the right way.

Carbs

Carbs
Carbs

Carbohydrates, or carbs, are needed because they are the energy we use to perform all the functions on our bodies. Not all carbs are born the same. They are classified in:

  • Fructose
  • Galactose
  • Glucose
  • Polysaccharides

The carbs we get the most benefits are polysaccharides. This sort of carb is a complex compound of sugar that takes longer to break than other types.

As a consequence, the absorption is not as fast, and you get a more even rush of energy, instead of just a peak.

Proteins

Proteins
Proteins

Proteins are mostly used to generate, regenerate, and repair tissues. That is why they serve to enhance muscles. There are two types of proteins:

  • Monomers
  • Polymers

Monomers work just as fuel to provide energy, while polymers are the kind of proteins you want to get. They are the raw material your body uses to generate new tissues.

Fiber

Fiber
Fiber

Fiber is required to regulate your gastrointestinal functions. You need it to absorb all other nutrients you are eating.

If you don’t eat enough fiber, your digestive system suffers. As a consequence, you cannot take advantage of everything you eat. Eating the right things except for fiber is like not eating at all because you cannot process it correctly.

Water

Water
Water

Considering 65% of our bodies is water, then water is important. If you neglect it, you may dehydrate. When that happens some of your functions suffer, and some organs may deteriorate.

For example, one of the most noticeable effects of the lack of water reflects on your skin. This is the biggest organ of the human body, and if you don’t have enough water, it dries.