Prevent Yeast Infection 5 Tips For Women : Most of the women think that summer is the major reason for the yeast infections, but when the weather is changing, it doesn’t mean that your vagina is out from all these infections. This is not a thing to be worried about, especially when you know the way to get it out from your body.
This is only a matter of starting prevention and sticking to the regular habits to keep your vagina healthy. But before going to the solution, make sure that you know clearly what the yeast infection is.
What Is The Yeast Infection?
Yeast is the fungus that is usually present in the vagina and it is not harmful. But when there is an excess of the yeast cells in the vagina, this creates an infection in it. This might be due to the presence of antibiotics, estrogen containing contraceptives and even pregnancy. The major yeast causing infection in the vagina is the Candida albicans.
The signs and symptoms of the yeast infection are itching, soreness, burning sensation during urination. You may also encounter some creamy or watery discharge resembling the cottage cheese. This infection is most common among the women as every three out of four women
suffers through this infection at least once in their life. But don’t be nervous, you can treat this infection or prevent it with some careful measurements. Have a look on the preventions:
Take More Probiotics:
As most of the problems have one solution that is the probiotics. This is the best and notable way to get rid of the yeast infection.
The bacteria in the yogurt Lactobacillus acidophilus maintains your normal vagina by maintaining the healthy pH in your vagina and it also helps in the growth of helpful bacteria. Most of the women consume the probiotic every day in order to keep their vagina healthy and free of infections.
Birth Control Pill Without Estrogen:
Extra levels of estrogen are also the cause of more yeast. Usually all the doctors recommend that woman who are more prone to the yeast infections should consider the contraceptives free of estrogen or they can switch to progesterone containing pills. This will reduce their yeast infection to a considerable amount .
Wear Cotton Underwear:
Try to keep your lady parts as dry as possible because yeasts usually grow in the humid environment. The use of cotton underwears or the ones made up of natural fabrics such as silk, is helpful as they absorb all the dampness and keep your vagina as healthy as possible. If you use the synthetic stuff, it will more likely to stick to your body and increase the chance of infection.
Don’t Use Scented Hygiene Products:
All the scented chemicals that are used in your hygiene products are not favorable for your vagina at all. All the dyes and the perfumes inside your vagina starts irritation and enhance the risk of the infection. So, say no to all the scented body wash and toilet paper.
Clean Your Vagina Regularly:
Don’t do rough things to clean your vagina as it can cause irritation and it might disturb the normal balance of the body. But don’t forget to wash it on a regular basis.
The lady doctors suggest that women should try to wash the inside of the vagina where it is more likely that the yeast will accumulate and multiply.
Moreover, change your swimsuit quickly after getting out of the pool in order to prevent excess retaining of moisture at your genitals. A good tip is that, try to have a hair dryer on the lower side, as this fresh breeze will help you with the removal of excess moisture.